We all worry from time to time. A little concern about an upcoming appointment, an important conversation, or a difficult decision can even motivate us to prepare and take action. At Kevin & Elise Fourie Counselling Psychologists, we recognise that emotional wellbeing and physical wellbeing are closely connected. Understanding how worry affects us can be an important first step towards managing it.
How to Get a Good Night’s Sleep. A good night's sleep can make a remarkable difference to how we feel, think, and cope with everyday life.
"Children are educated by what the grown-up is and not by what he says." — Carl Jung Our actions, attitudes, and emotional responses become the blueprint from which children develop their understanding of themselves, relationships, and the world around them.
Divorce can be emotionally overwhelming for children, even when parents try to minimise conflict and disruption. During times of uncertainty, children need reassurance, stability, and emotional support to help them feel safe and secure. At Kevin & Elise Fourie Counselling Psychologists, we understand that children often cope best when parents remain emotionally supportive, calm, and consistent throughout the transition.
Divorce is often one of the most emotionally challenging experiences a family can face. While parents are usually coping with their own stress, grief, and major life changes, children are also trying to understand what is happening and what it means for their future.At Kevin & Elise Fourie Counselling Psychologists, we understand that divorce affects the entire family system - especially children who may not yet have the emotional tools to process such a major transition.
Every parent wants to protect their child from disappointment, struggle, and failure. It is natural to want to step in when your child is hurting or facing something difficult. But sometimes, in trying to make life easier for children, parents may accidentally make it harder for them to grow. This pattern is often called “snowplow parenting.”
Gaslighting is a form of emotional abuse where one person manipulates another into doubting their perceptions and experiences. It can happen in romantic relationships, families, friendships, workplaces, and even professional settings.
Sleep is essential for both mental and physical wellbeing. Chronic sleep problems are linked with increased stress, lowered mood, decreased concentration, and even long-term health issues. How to Quiet Your Mind and Sleep Better
Depression is one of the most common mental health conditions worldwide, yet it remains surrounded by misconceptions that can prevent people from seeking the help they need. Here, we separate myths from facts to provide a clearer picture of what depression really is.
What truly shapes a meaningful life are often the small, everyday moments that reflect connection, presence, and intentional living. Here are four “little things” that may seem ordinary now - but are likely to matter far more to you in 40 years’ time.
With more than 30 years of experience each, Kevin & Elise Fourie use a wide variety of therapeutic approaches and techniques.
