Understanding Anxiety vs. GAD It’s normal to feel anxious during life’s stressful moments, but for some, this feeling becomes constant and overwhelming, even when there’s little to worry about. If this lasts for six months or longer, it could be Generalized Anxiety Disorder (GAD). Many people don’t recognize their symptoms and miss out on effective treatments that can improve their quality of life.
Olympic Mindset Tricks for Everyday Success. Olympic athletes excel not just because of physical training but due to their mental strategies. You can adopt these strategies to boost your own performance and well-being.
Depression is a complex condition that affects not only your mind but also your body. Recognizing the physical symptoms can be crucial in understanding and managing depression effectively. Here are some common physical manifestations of depression:
Abandonment issues, often stemming from negative childhood experiences, manifest as fears of rejection or solitude. Recognizing and addressing these can pave the way for healing. Dive into our comprehensive guide to learn more.
In today's times, the term "trigger" is frequently used and recognized by many. However, not everyone is familiar with its converse: the "glimmer" or as Elise likes to call them - "Pockets of Joy".
Individuals with emotional resilience possess a distinct approach to confronting distressing events. They not only permit themselves the space to mourn but also consistently count their blessings and concentrate on the elements they can influence in real-time. Cultivating such resilience demands dedication, consistent effort, and robust mental fortitude.
Bipolar disorder, formerly known as manic depression, is a mental health condition that affects millions of people worldwide. It is characterized by dramatic shifts in mood, energy, and activity levels, which can disrupt daily life and relationships.
Counselling psychology is a field of psychology that focuses on providing therapeutic interventions to individuals who may be experiencing emotional or psychological difficulties.
With more than 30 years of experience each, Kevin & Elise Fourie use a wide variety of therapeutic approaches and techniques.
