Services We Offer Include:

Individual therapy for children, teens and adults;
Couples and family therapy;
Life, executive and performance coaching;
Mediation in divorce and medical negligence;
The development of parenting plans;
Parenting co-ordination, as well as;
Psycho-legal evaluations.


Therapeutic Approaches:

Couples Therapy
Family Therapy
Divorce Mediation
Medical Negligence Mediation
Psycho-legal Evaluations

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.

Symptoms usually last at least two weeks and must represent a change in your previous level of functioning for a diagnosis of depression.

A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one’s daily activities.

Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder.
Symptoms include stress that’s out of proportion to the impact of the event, inability to set aside a worry and restlessness.
Treatment includes counselling or medication.

Trauma & PTSD
PTSD is a disorder characterised by failure to recover after experiencing or witnessing a terrifying event.

The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions.
Symptoms may include nightmares or flashbacks, avoidance of situations that bring back the trauma, heightened reactivity to stimuli, anxiety or depressed mood.
Treatment includes different types of psychotherapy as well as medications to manage symptoms.

Panic Disorders
Panic disorder is a type of anxiety disorder. It causes panic attacks, which are sudden feelings of terror when there is no real danger.

You may feel as if you are losing control. You may also have physical symptoms, such as:

Fast heartbeat
Chest or stomach pain
Breathing difficulty
Weakness or dizziness
Feeling hot or a cold chill
Tingly or numb hands

Panic attacks can happen anytime, anywhere, and without warning. You may live in fear of another attack and may avoid places where you have had an attack. For some people, fear takes over their lives and they cannot leave their homes.

Stress Management
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – and the resilience to hold up under pressure and meet challenges head on.

Couples Counselling
Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship.

Couples therapy can address a wide range of relationship issues, including recurring conflicts, feelings of disconnection, an affair, issues related to sex, or difficulties due to external stressors. Couples therapy can help you at any stage of your relationship, regardless of marital status, age, race, faith, or sexual orientation.