How to Get a Good Night’s Sleep. A good night's sleep can make a remarkable difference to how we feel, think, and cope with everyday life.
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Kevin and Elise Fourie Counselling Psychologists in Pretoria.
With more than 30 years of experience each, we use a wide variety of therapeutic approaches and techniques including cognitive and problem solving approaches, clinical hypnotherapy, BWRT®, play therapy and life, executive and performance coaching.
With more than 30 years of experience each, we use a wide variety of therapeutic approaches and techniques including cognitive and problem solving approaches, clinical hypnotherapy, BWRT®, play therapy and life, executive and performance coaching.
How to Quiet Your Mind and Sleep Better
February 19, 2026by Elise
Sleep is essential for both mental and physical wellbeing. Chronic sleep problems are linked with increased stress, lowered mood, decreased concentration, and even long-term health issues. How to Quiet Your Mind and Sleep Better
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With more than 30 years of experience each, Kevin & Elise Fourie use a wide variety of therapeutic approaches and techniques.
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What We Treat
Depression
Anxiety
Trauma / PTSD
Panic
Stress
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(012) 348-1342
admin@fourie-psych.com
63 Innes Rd, Lynnwood Glen, Pretoria, 0081
