Therapy is often misunderstood, shaped by stereotypes from movies and misconceptions about mental health. Let’s debunk some common myths and explore the facts about therapy.
Therapy is often misunderstood, shaped by stereotypes from movies and misconceptions about mental health. Let’s debunk some common myths and explore the facts about therapy.
Hormonal imbalances can have a significant impact on our mental and emotional well-being. Mood swings, anxiety, depression, and other emotional symptoms are common experiences for many individuals going through hormonal changes. As a counselling psychologist, we believe it's essential to recognize and address the emotional distress that can accompany these physiological shifts.
In today's fast-paced world, where stress, anxiety, and uncertainty are all too common, seeking support from a counselling psychologist can be invaluable. But what exactly is a counselling psychologist, and how can they help you navigate life's challenges? Let's explore.
Counselling psychology is a field of psychology that focuses on providing therapeutic interventions to individuals who may be experiencing emotional or psychological difficulties.