Ever feel like breaking free from the programming of your past is one of life's greatest challenges? Our actions and emotions are deeply influenced by our life experiences, especially those in our early years.
Ever feel like breaking free from the programming of your past is one of life's greatest challenges? Our actions and emotions are deeply influenced by our life experiences, especially those in our early years.
Abandonment issues, often stemming from negative childhood experiences, manifest as fears of rejection or solitude. Recognizing and addressing these can pave the way for healing. Dive into our comprehensive guide to learn more.
In today's times, the term "trigger" is frequently used and recognized by many. However, not everyone is familiar with its converse: the "glimmer" or as Elise likes to call them - "Pockets of Joy".
Individuals with emotional resilience possess a distinct approach to confronting distressing events. They not only permit themselves the space to mourn but also consistently count their blessings and concentrate on the elements they can influence in real-time. Cultivating such resilience demands dedication, consistent effort, and robust mental fortitude.
It's natural for all of us to experience worries at times, but if these concerns persist for weeks and begin to interfere with your daily life, it might be a sign to seek help from your doctor. Prolonged worry can have a significant impact on your physical health and may even be linked to an anxiety disorder. Fortunately, there are various therapies, medications, and coping strategies that can provide assistance.
Adult ADHD is estimated to affect 4% to 5% of adults in the world. The symptoms of adult ADHD can start in childhood, but they may not be diagnosed until adulthood. Adults with ADHD may have problems with self-control. This can lead to difficulty controlling anger, impulsive behaviors and blurting out rude or insulting thoughts.
Bipolar disorder, formerly known as manic depression, is a mental health condition that affects millions of people worldwide. It is characterized by dramatic shifts in mood, energy, and activity levels, which can disrupt daily life and relationships.
Counselling psychology is a field of psychology that focuses on providing therapeutic interventions to individuals who may be experiencing emotional or psychological difficulties.
Counselling psychology is a field of psychology that focuses on providing therapeutic interventions to individuals who may be experiencing emotional or psychological difficulties.
s your shopping out of control? Find yourself covering up your spending? For some people who are depressed, it is not uncommon for compulsive buying -- in stores or on the Internet -- to serve as a distraction or self-esteem booster.