Hormonal imbalances can have a significant impact on our mental and emotional well-being. Mood swings, anxiety, depression, and other emotional symptoms are common experiences for many individuals going through hormonal changes. As a counselling psychologist, we believe it's essential to recognize and address the emotional distress that can accompany these physiological shifts.
In today's fast-paced world, where stress, anxiety, and uncertainty are all too common, seeking support from a counselling psychologist can be invaluable. But what exactly is a counselling psychologist, and how can they help you navigate life's challenges? Let's explore.
Remember, you don't have to face anger issues alone. Seeking support from friends, family, or mental health professionals can provide valuable assistance in developing healthy coping mechanisms and managing anger effectively.
Life's journey is filled with ups and downs, and it's natural to face challenges that impact our mental well-being. At Kevin & Elise Fourie Counselling Psychologists, we believe in the transformative power of positivity.
Navigating Subconscious Behaviors: Building Internal Validation. Understanding these subconscious behaviors is the first step to breaking free from their influence. If you recognize these patterns in yourself, it's essential to reflect on their origins and seek support to build internal validation.
Ever feel like breaking free from the programming of your past is one of life's greatest challenges? Our actions and emotions are deeply influenced by our life experiences, especially those in our early years.
Abandonment issues, often stemming from negative childhood experiences, manifest as fears of rejection or solitude. Recognizing and addressing these can pave the way for healing. Dive into our comprehensive guide to learn more.
In today's times, the term "trigger" is frequently used and recognized by many. However, not everyone is familiar with its converse: the "glimmer" or as Elise likes to call them - "Pockets of Joy".
Individuals with emotional resilience possess a distinct approach to confronting distressing events. They not only permit themselves the space to mourn but also consistently count their blessings and concentrate on the elements they can influence in real-time. Cultivating such resilience demands dedication, consistent effort, and robust mental fortitude.
It's natural for all of us to experience worries at times, but if these concerns persist for weeks and begin to interfere with your daily life, it might be a sign to seek help from your doctor. Prolonged worry can have a significant impact on your physical health and may even be linked to an anxiety disorder. Fortunately, there are various therapies, medications, and coping strategies that can provide assistance.
With more than 30 years of experience each, Kevin & Elise Fourie use a wide variety of therapeutic approaches and techniques.
