We all worry from time to time. A little concern about an upcoming appointment, an important conversation, or a difficult decision can even motivate us to prepare and take action. At Kevin & Elise Fourie Counselling Psychologists, we recognise that emotional wellbeing and physical wellbeing are closely connected. Understanding how worry affects us can be an important first step towards managing it.
Gaslighting is a form of emotional abuse where one person manipulates another into doubting their perceptions and experiences. It can happen in romantic relationships, families, friendships, workplaces, and even professional settings.
Therapy is often misunderstood, shaped by stereotypes from movies and misconceptions about mental health. Let’s debunk some common myths and explore the facts about therapy.
Understanding Anxiety vs. GAD It’s normal to feel anxious during life’s stressful moments, but for some, this feeling becomes constant and overwhelming, even when there’s little to worry about. If this lasts for six months or longer, it could be Generalized Anxiety Disorder (GAD). Many people don’t recognize their symptoms and miss out on effective treatments that can improve their quality of life.
Abandonment issues, often stemming from negative childhood experiences, manifest as fears of rejection or solitude. Recognizing and addressing these can pave the way for healing. Dive into our comprehensive guide to learn more.
Bipolar disorder, formerly known as manic depression, is a mental health condition that affects millions of people worldwide. It is characterized by dramatic shifts in mood, energy, and activity levels, which can disrupt daily life and relationships.
With more than 30 years of experience each, Kevin & Elise Fourie use a wide variety of therapeutic approaches and techniques.
