We all worry from time to time. A little concern about an upcoming appointment, an important conversation, or a difficult decision can even motivate us to prepare and take action. At Kevin & Elise Fourie Counselling Psychologists, we recognise that emotional wellbeing and physical wellbeing are closely connected. Understanding how worry affects us can be an important first step towards managing it.
It's natural for all of us to experience worries at times, but if these concerns persist for weeks and begin to interfere with your daily life, it might be a sign to seek help from your doctor. Prolonged worry can have a significant impact on your physical health and may even be linked to an anxiety disorder. Fortunately, there are various therapies, medications, and coping strategies that can provide assistance.
With more than 30 years of experience each, Kevin & Elise Fourie use a wide variety of therapeutic approaches and techniques.
