Why We Procrastinate and How to Break the Cycle
October 19, 2026by Elise
Discover why we procrastinate, how overwhelm and anxiety can contribute to avoidance, and five practical strategies to help you get started.
Welcome To Our Blog
Kevin and Elise Fourie Counselling Psychologists in Pretoria.
With more than 30 years of experience each, we use a wide variety of therapeutic approaches and techniques including cognitive and problem solving approaches, clinical hypnotherapy, BWRT®, play therapy and life, executive and performance coaching.
With more than 30 years of experience each, we use a wide variety of therapeutic approaches and techniques including cognitive and problem solving approaches, clinical hypnotherapy, BWRT®, play therapy and life, executive and performance coaching.
How Worrying Can Affect Your Body
September 24, 2026by Elise
We all worry from time to time. A little concern about an upcoming appointment, an important conversation, or a difficult decision can even motivate us to prepare and take action. At Kevin & Elise Fourie Counselling Psychologists, we recognise that emotional wellbeing and physical wellbeing are closely connected. Understanding how worry affects us can be an important first step towards managing it.
A Guide to Generalized Anxiety Disorder (GAD)
February 19, 2025by Elise
Understanding Anxiety vs. GAD It’s normal to feel anxious during life’s stressful moments, but for some, this feeling becomes constant and overwhelming, even when there’s little to worry about. If this lasts for six months or longer, it could be Generalized Anxiety Disorder (GAD). Many people don’t recognize their symptoms and miss out on effective treatments that can improve their quality of life.
Ways to Stop a Panic Attack
October 29, 2024by Elise
Experiencing a panic attack can be overwhelming and unpredictable, striking in moments you least expect. Learning to identify early signs and having strategies in place can make a significant difference. Here, we explore various techniques to help regain control and ease panic symptoms effectively, empowering you to live with greater resilience and confidence.
Understanding Abandonment Issues: A Comprehensive Guide
October 27, 2023by Elise
Abandonment issues, often stemming from negative childhood experiences, manifest as fears of rejection or solitude. Recognizing and addressing these can pave the way for healing. Dive into our comprehensive guide to learn more.
It's natural for all of us to experience worries at times, but if these concerns persist for weeks and begin to interfere with your daily life, it might be a sign to seek help from your doctor. Prolonged worry can have a significant impact on your physical health and may even be linked to an anxiety disorder. Fortunately, there are various therapies, medications, and coping strategies that can provide assistance.
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With more than 30 years of experience each, Kevin & Elise Fourie use a wide variety of therapeutic approaches and techniques.
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What We Treat
Depression
Anxiety
Trauma / PTSD
Panic
Stress
Self Esteem
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(012) 348-1342
admin@fourie-psych.com
63 Innes Rd, Lynnwood Glen, Pretoria, 0081
