Anger is a natural emotion โ it can be a healthy way to express frustration or pain. But when it starts to erupt frequently or feels difficult to control, it might be worth asking: could something else be going on beneath the surface?
Anger is a natural emotion โ it can be a healthy way to express frustration or pain. But when it starts to erupt frequently or feels difficult to control, it might be worth asking: could something else be going on beneath the surface?
Remember, you don't have to face anger issues alone. Seeking support from friends, family, or mental health professionals can provide valuable assistance in developing healthy coping mechanisms and managing anger effectively.