Affirmations are powerful tools that prepare your mind with positive thoughts, ready for retrieval when life gets tough.
Welcome To Our Blog
Kevin and Elise Fourie Counselling Psychologists in Pretoria.
With more than 30 years of experience each, we use a wide variety of therapeutic approaches and techniques including cognitive and problem solving approaches, clinical hypnotherapy, BWRT®, play therapy and life, executive and performance coaching.
With more than 30 years of experience each, we use a wide variety of therapeutic approaches and techniques including cognitive and problem solving approaches, clinical hypnotherapy, BWRT®, play therapy and life, executive and performance coaching.
Ways to Stop a Panic Attack
October 29, 2024by Elise
Experiencing a panic attack can be overwhelming and unpredictable, striking in moments you least expect. Learning to identify early signs and having strategies in place can make a significant difference. Here, we explore various techniques to help regain control and ease panic symptoms effectively, empowering you to live with greater resilience and confidence.
As we age, several factors can subtly contribute to depression, especially during midlife. Common triggers include stress from caregiving demands, vitamin deficiencies, and hormonal changes.
Olympic Mindset Tricks for Everyday Success. Olympic athletes excel not just because of physical training but due to their mental strategies. You can adopt these strategies to boost your own performance and well-being.
Reviving Old-Fashioned Relationship Habits: Simple Steps for Deeper Connections
Hormonal imbalances can have a significant impact on our mental and emotional well-being. Mood swings, anxiety, depression, and other emotional symptoms are common experiences for many individuals going through hormonal changes. As a counselling psychologist, we believe it's essential to recognize and address the emotional distress that can accompany these physiological shifts.
In today's fast-paced world, where stress, anxiety, and uncertainty are all too common, seeking support from a counselling psychologist can be invaluable. But what exactly is a counselling psychologist, and how can they help you navigate life's challenges? Let's explore.
Signs of Anger Issues
February 20, 2024by Elise
Remember, you don't have to face anger issues alone. Seeking support from friends, family, or mental health professionals can provide valuable assistance in developing healthy coping mechanisms and managing anger effectively.
Life's journey is filled with ups and downs, and it's natural to face challenges that impact our mental well-being. At Kevin & Elise Fourie Counselling Psychologists, we believe in the transformative power of positivity.
Navigating Subconscious Behaviors: Building Internal Validation. Understanding these subconscious behaviors is the first step to breaking free from their influence. If you recognize these patterns in yourself, it's essential to reflect on their origins and seek support to build internal validation.
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With more than 30 years of experience each, Kevin & Elise Fourie use a wide variety of therapeutic approaches and techniques.
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What We Treat
Depression
Anxiety
Trauma / PTSD
Panic
Stress
Self Esteem
Connect
(012) 348-1342
admin@fourie-psych.com
63 Innes Rd, Lynnwood Glen, Pretoria, 0081
