In Part 2 of our Understanding Subconscious Behaviors series, we explore building internal validation, and delve into how understanding these subconscious behaviors is the first step to breaking free from their influence. Read on below:
Navigating Subconscious Behaviors: Building Internal Validation.
5) Fishing for Compliments:
Secretly desiring validation, some individuals fish for compliments. Constantly seeking reassurance can be an attempt to compensate for past validation deficits.
6) Constantly Comparing:
Lacking internal validation, individuals may habitually compare themselves to others. This habit, unfortunately, often leads to increased feelings of inadequacy.
7) Worrying About Others’ Opinions:
Excessive concern about others’ opinions can indicate a reliance on external validation. People with low self-esteem may alter their behavior based on others’ criticism and constantly worry about being judged.
8) Seeking Validation in Destructive Ways:
Desperation for validation might lead individuals into harmful situations. Seeking approval from those who have hurt us is a common pattern, especially in relationships where one craves acceptance from those who failed to provide it in the past.
Conclusion:
Understanding these subconscious behaviors is the first step to breaking free from their influence. If you recognize these patterns in yourself, it’s essential to reflect on their origins and seek support to build internal validation. At Kevin & Elise Fourie Counselling Psychologists, we are here to help you navigate these complexities and foster a healthier, more authentic sense of self.
Contact us here if you would like to reach out for a chat.
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